When it comes to wholesome and comforting breakfast options, few dishes can rival the delicious simplicity of Irish porridge.

Rooted in Irish culinary traditions, this age-old recipe has been cherished for generations, warming hearts and filling bellies on chilly mornings. Combining the goodness of oats with a touch of Irish magic, this classic dish is a perfect blend of nourishment and flavor. Join us as we take a closer look at the ingredients, preparation, and cultural significance of this traditional Irish porridge recipe.

Beyond its cultural significance, Irish porridge offers a range of health benefits. Oats are packed with essential nutrients, including dietary fiber, protein, vitamins, and minerals. This nourishing combination provides a steady release of energy, keeping you full and satisfied throughout the morning.

The fiber content in oats also helps support a healthy digestive system and can contribute to lower cholesterol levels. By incorporating Irish porridge into your breakfast routine, you'll be treating your body to a wholesome and nutritious start to the day.

Whether you have Irish roots or simply appreciate a hearty and nourishing breakfast, Irish porridge is a recipe worth exploring. With its humble yet flavorful combination of oats, water, and a pinch of salt, this traditional dish encapsulates the essence of Irish cuisine.

By savoring a bowl of warm Irish porridge, you can connect with a rich cultural heritage while indulging in a wholesome and delicious breakfast that will keep you fueled for the day ahead.

Here's a delicious and nutritious recipe from the Irish health food cafe, Sprout and Co.

Stewed-pear, cinnamon, and sweetened pecans Irish porridge recipe

Serves: 1

Time: Less than 30 minutes

Difficulty level: Easy

Tip: Soak oats in the milk overnight.


  • 1 part rolled oats to 2 parts milk
  • 2 teaspoons maple syrup
  • 1 pear, peeled, cored, and chopped
  • ½ teaspoon five-spice powder
  • ½ teaspoon orange zest
  • 50g pecans, toasted in a medium oven until golden, toss in maple syrup, roughly chop
  • Cinnamon, to garnish


  • Pour oats and milk into a saucepan, add maple syrup and bring to a boil, stirring occasionally to stop it from sticking to the bottom of the pan. Simmer for 5-10 minutes. Add a little more liquid if needed.
  • To make the stewed pear, place the chopped pear with some water and the spices, cover, and cook on medium heat until softened – about five to six minutes. Mix in the orange zest.
  • Ladle porridge into a bowl and finish with a spoonful of stewed pear, pecans, and a sprinkle of cinnamon.

* Originally published in Oct 2019. Last updated in 2024.