Stewed-pear, cinnamon, and sweetened pecans Irish porridge recipe

When it comes to wholesome and comforting breakfast options, few dishes can rival the delicious simplicity of Irish porridge.

Rooted in Irish culinary traditions, this age-old recipe has been cherished for generations, warming hearts and filling bellies on chilly mornings. Combining the goodness of oats with a touch of Irish magic, this classic dish is a perfect blend of nourishment and flavor. Join us as we take a closer look at the ingredients, preparation, and cultural significance of this traditional Irish porridge recipe.

Beyond its cultural significance, Irish porridge offers a range of health benefits. Oats are packed with essential nutrients, including dietary fiber, protein, vitamins, and minerals. This nourishing combination provides a steady release of energy, keeping you full and satisfied throughout the morning.

The fiber content in oats also helps support a healthy digestive system and can contribute to lower cholesterol levels. By incorporating Irish porridge into your breakfast routine, you'll be treating your body to a wholesome and nutritious start to the day.

Whether you have Irish roots or simply appreciate a hearty and nourishing breakfast, Irish porridge is a recipe worth exploring. With its humble yet flavorful combination of oats, water, and a pinch of salt, this traditional dish encapsulates the essence of Irish cuisine.

By savoring a bowl of warm Irish porridge, you can connect with a rich cultural heritage while indulging in a wholesome and delicious breakfast that will keep you fueled for the day ahead.

Here's a delicious and nutritious recipe from the Irish health food cafe, Sprout and Co.

Stewed-pear, cinnamon, and sweetened pecans Irish porridge recipe

Serves: 1

Time: Less than 30 minutes

Difficulty level: Easy

Tip: Soak oats in the milk overnight.

Ingredients: 

• 1 part rolled oats to 2 parts milk
• 2 teaspoons maple syrup
• 1 pear, peeled, cored, and chopped
• ½ teaspoon five-spice powder
• ½ teaspoon orange zest
• 50g pecans, toasted in a medium oven until golden, toss in maple syrup, roughly chop
• Cinnamon, to garnish

Method: 

• Pour oats and milk into a saucepan, add maple syrup and bring to a boil, stirring occasionally to stop it from sticking to the bottom of the pan. Simmer for 5-10 minutes. Add a little more liquid if needed.
• To make the stewed pear, place the chopped pear with some water and the spices, cover, and cook on medium heat until softened – about five to six minutes. Mix in the orange zest.
• Ladle porridge into a bowl and finish with a spoonful of stewed pear, pecans, and a sprinkle of cinnamon.

* Originally published in Oct 2019. Last updated in Jan 2025.