St. Patrick was a slave when he was first taken to Ireland, but he didn’t starve but rather he survived on foods that today are prized as premium-price health fare.

That’s according to Regina Sexton, food and culinary historian at University College, Cork, who released research on a study into Ireland’s diet in the fifth century as it made the transition from a Pagan to a Christian society.

She says record-keepers in ancient monasteries show that while obesity was not a problem in Patrick’s days, the fare was seasonal, wholesome and modest.

Dairy produce and cereals were everyday staples. St. Patrick would have consumed lots of fresh milk, sour milk, thickened milk, colostrum, curds, flavored curd mixtures, butter and soft and hard cheeses.

There was oats and barley, and a little rye together with more prestigious and high-ranking wheat. Flat breads and leavened wheat loaves were on offer.

Various wet preparations such as porridge, gruel, meal pastes and pottages as well as cereal milk and fruit-nut combinations were also being eaten on the island when the young Patrick arrived.

Porridge dates as far back as Patrick's days. Photo by Getty Images.

Porridge dates as far back as Patrick's days. Photo by Getty Images.

There was a wide range of wild foods, notably watercress and wild garlic, nature’s way of garnishing the delights of the countryside.

Sexton says, “If this didn’t whet his appetite, there were hen and goose eggs, honey, fish, butter, curds, seaweeds, apples and dairy as well as several varieties of soft and hard cheeses. The rivers were flush with salmon, trout and eel, and hard-cured pork as well as other meats, were to be had too.

“This was neither a throw-away nor a take-away society, and people took good care to preserve and conserve for future use, foods that could not be consumed immediately.”

She adds, “Little wonder then that even after his daring escape from Ireland, Patrick returned to become the island’s patron saint. He did it for the good of his health!”

* Originally published in 2016.

What kind of food would St. Patrick have eaten?