Chris Voigt ate only potatoes for 60 days straight

An Irish potato diet may well be what you need!

The miracle Irish potato diet - can you drop 21 pounds in 2 mo...

Potatoes are certainly delicious, but could they offer a secret to weight loss, too? One man ate nothing but spuds morning, noon and night, and the result put low-carb diets to shame. Read more here:

Posted by on Monday, November 9, 2015

Chris Voigt the head of the Washington State Potato Commission lost 21 pounds in two months and dropped his cholesterol by 60 points on a potato only diet. He and his doctor were astonished.He did it to prove to health officials in the state that potatoes wee rich in all the right kind of nutrients and should not be banned from school meals

The spud loving Irish may prefer this diet to any other. Here is what needs to be done as outlined in

1. Eat only potatoes, morning, noon and night. Eat them baked, mashed, steamed, roasted, and juiced, but never fried.

2. Never add milk or butter . use Chives, mint, cumin, turmeric, fennel, caraway, paprika, dill, nutmeg, rosemary and fresh garlic. Use potato juice or herbal teas to aid in making mashed potatoes.

3. Very important -- Leave the skins on the potatoes. The skins account for over 75% of the potato's mineral value.

4. Drink plenty of water and herbal teas.
And that is it-- simple really.


Top ten stories for 2011 - what a year it was

Irish court will now hear cases at the local pub in East Clare

Senator Schumer set to introduce immigration bill in Senate to help Irish