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	<title>IrishCentral vegetarian - b5cc3275d518416eacb61d676e8d84d1</title>
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			<link>http://www.irishcentral.com/story/advice/health-matters/vegetarians-need-variety-in-their-diet-to-fight-off-insufficient-protein-and-nutrient-deficiencies-176091771.html</link>
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			<title>Vegetarians need variety in their diet to fight off insufficient protein and nutrient deficiencies (IrishCentral)</title>
						<pubDate>Sat, 27 Oct 2012 05:00:50 PDT</pubDate>							<description><![CDATA[ <img src="http://media.irishcentral.com/images/200*276/20121027080018Corbis-42-29578306.jpg" width="200" height="276" alt="" title="" border="0" /> <br /> Variety is key when it come to vegetarianismThe primary dietary concerns for vegetarians include insufficient protein and nutrient deficiencies Vegetarians also require a broad spectrum diet to achieve their desired health benefits Genetically, humans are programmed for an omnivorous diet This is because our ancient ancestors, from whom our genes are directly derived, with rare exception, were hunter/ gatherers, combing meat and vegetation for their nutrition <a href="http://www.irishcentral.com/story/advice/health-matters/vegetarians-need-variety-in-their-diet-to-fight-off-insufficient-protein-and-nutrient-deficiencies-176091771.html">READ MORE</a> ]]></description>
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			<link>http://www.irishcentral.com/story/roots/emeraldextracts/dubliner-agata-dembiecka-in-the-running-for-petas-europes-sexiest-vegetarian-contest-128404058.html</link>
			<guid>http://www.irishcentral.com/story/roots/emeraldextracts/dubliner-agata-dembiecka-in-the-running-for-petas-europes-sexiest-vegetarian-contest-128404058.html</guid>
			<title>Dubliner Agata Dembiecka in the running for PETA's Europe's Sexiest Vegetarian contest (IrishCentral)</title>
						<pubDate>Thu, 25 Aug 2011 11:30:17 PDT</pubDate>							<description><![CDATA[  <br /> 

Dubliner Agata Dembiecka 
What do Dublin resident Agata Dembiecka and Bill Clinton, Alicia Silverstone, Natalie Portman and Joaquin Phoenix have in common? They are all sizzlingly sexy vegans and vegetariansPETA is now on a mission to find their sexy but not-quite-world-famous counterparts Agata has beaten out hundreds of entrants from across Europe to become one of eight female finalists in PETA's Europe's Sexiest Vegetarian contest ----------------READ MORE: Perez Hilton showcases Dublin Rose of Tralee’s dance talent - VIDEOAmazing footage of a dog playing with a dolphin off the coast of Ireland – VIDEO Damian McGinty wins the Glee Project - Shock as he thought he'd lost, only to be told he'd won - VIDEOS----------------Agata swore off meat when she made the connection between friend and food <a href="http://www.irishcentral.com/story/roots/emeraldextracts/dubliner-agata-dembiecka-in-the-running-for-petas-europes-sexiest-vegetarian-contest-128404058.html">READ MORE</a> ]]></description>
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			<link>http://www.irishcentral.com/food-and-drink/Gilligans-Gourmet-Stuffed-Vegetarian-Peppers-103275294.html</link>
			<guid>http://www.irishcentral.com/food-and-drink/Gilligans-Gourmet-Stuffed-Vegetarian-Peppers-103275294.html</guid>
			<title>Gilligan's Gourmet: Stuffed Vegetarian Peppers (IrishCentral)</title>
						<pubDate>Mon, 20 Sep 2010 05:38:26 PDT</pubDate>							<description><![CDATA[ <img src="http://media.irishcentral.com/images/200*133/Stuffed+Peppers+th.jpg" width="200" height="133" alt="" title="" border="0" />  </br>By:  <p>GILLIGAN&rsquo;S GOURMET</p> <a href="http://www.irishcentral.com/food-and-drink/Gilligans-Gourmet-Stuffed-Vegetarian-Peppers-103275294.html">READ MORE</a> ]]></description>
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			<link>http://www.irishcentral.com/story/roots/finnegans_awake/pescetarian-delight-103018489.html</link>
			<guid>http://www.irishcentral.com/story/roots/finnegans_awake/pescetarian-delight-103018489.html</guid>
			<title>Pescetarian delight (IrishCentral)</title>
						<pubDate>Wed, 15 Sep 2010 09:00:13 PDT</pubDate>							<description><![CDATA[ <img src="http://media.irishcentral.com/images/200*132/20111101035552634696442_7ca0f6bfc2.jpg" width="200" height="132" alt="" title="" border="0" /> <br /> So this marks my third solid week of being a weekday pescetarian, which begs the immediate questions, what the hell is that, and is it contagious? A weekday pescetarian, as defined by me, probably the only person actually practicing this diet, is someone who doesn’t eat meat during the week, but who will eat seafood anytime A vegetarian who will eat fish But only Monday through Friday Come the weekend, I’m all carnivore <a href="http://www.irishcentral.com/story/roots/finnegans_awake/pescetarian-delight-103018489.html">READ MORE</a> ]]></description>
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			<link>http://www.irishcentral.com/ent/Olivia-Wilde-named-the-Worlds-Sexiest-Vegetarian-97718614.html</link>
			<guid>http://www.irishcentral.com/ent/Olivia-Wilde-named-the-Worlds-Sexiest-Vegetarian-97718614.html</guid>
			<title>Olivia Wilde named the World's Sexiest Vegetarian (IrishCentral)</title>
						<pubDate>Fri, 02 Jul 2010 10:21:35 PDT</pubDate>							<description><![CDATA[ <img src="http://media.irishcentral.com/images/200*133/olivia-wilde-534.jpg" width="200" height="133" alt="Olivia Wilde: &quot;I am honored to be considered among the Irish acting community&quot;" title="Olivia Wilde: &quot;I am honored to be considered among the Irish acting community&quot;" border="0" />  </br>By: CATHY HAYES <p>Irish-American sex symbol, <a title="Olivia Wilde" href="/topics?topic=Olivia+Wilde">Olivia Wilde</a>, has been named PETA&rsquo;s Sexiest Vegetarian for 2010. She is the daughter of Irish-born journalist Andrew Cockburn.</p> <a href="http://www.irishcentral.com/ent/Olivia-Wilde-named-the-Worlds-Sexiest-Vegetarian-97718614.html">READ MORE</a> ]]></description>
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