Healthy Irish Dancing by Kathleen M. Madigan
Health advice for all Irish dancers
Posted on Tuesday, September 13, 2011 at 02:59 PM
- The frightening facts about eating disorders and when to get help
- Try Interval training this summer to step up competitive Irish dancing
- Irish dancers opportunities to study abroad in Ireland
- Irish Dancers Cross Train with Ballet for Flexibility and Poise
- Irish dancers make calories allies for lasting energy and performance
First, I am a novice-level dancer with Pennsylvania’s Irish Stars Parker School of Irish Dance. I started Irish dancing four years ago at the age of 50. It was actually a birthday present I gave myself. I wanted to find a fun way to get out of having to go to the gym every day. Thinking this would be a good way to exercise one or two nights a week, I was intrigued. And, yes, I was proven right.
A 9/11 tribute from the Caitrin Academy of Irish Dance - VIDEO
Photos from the fourth annual Texas Coast Feis
Organize and display your Irish dance medals in a scrapbook
As an Irish Star dancer, I perform frequently and love it. I am also an Irish dance instructor for a group of developmentally challenged women, whom I have been instructing for the past eight months and find it very rewarding.
Not only do I love dancing, I have been able to use my other talents to help those in the Irish dancing community. As a registered dietitian, I write the nutrition articles for Feis America magazine and will now be sharing advice on this very new “Healthy Irish Dancing” blog on IrishCentral.com.
With proper nutrition, dancers of all ages can perform their best. It's my goal to help make that happen. So start following and be on the lookout for more tips coming your way!
For North America's favorite Irish dancing magazine delivered directly to your mailbox, subscribe now!
See more: Irish Health