Healthy Irish Dancing
by Kathleen M. MadiganHealth, nutrition and body care for Irish dancers. Kathleen has a wealth of qualifications behind her; MS, RD, LDN, CSR, MBA
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Healthy Irish Dancing for March 2012
2 Comments
Sunday, March 25, 2012 at 03:55 PM
By Caitlin Buck, Feis America LLC Contributor
It is not unusual for competitive Irish dancers to excel at other individual and team sports, and cross-training is key to endurance, execution and stamina. When it comes to cross-training, many different kinds of athletes have chosen ballet over the years. World class divers, gymnasts, and figure skaters are famous for incorporating ballet training in their programs, but here are three examples that just might surprise you.
