Health Mattersby Dr Charles Fiscella
- Increase body strength and muscle mass with resistance exercises
- Is it time to throw out the concept of a royal family?
- Drink more water for a healthier life, it's essential for human existence
- Please tell the Fox there's more to the news than Obamacare
- Are carbohydrates and cancer possibly linked?
Some snorers have also found that adhesive nasal strips applied to the nose at bedtime can increase airflow and reduce the vibrations that lead to snoring.
This case is now raising concerns among the anti-smoking advocate community as to whether or not the quit cigarette campaign could lead to more assaults. Police in particular are alarmed, fearing they could become frequent targets.
It is reasonable to take 100 milligrams of CoQ10 daily.
The typical Western diet is high in grain consumption. Grains including wheat, rice and corn raise levels of omega 6 fatty acids in the body, as does sunflower, corn, and safflower oils. Largely because of this fact, omega 6 fatty acids are out of balance with omega 3 fatty acids. The optimum ratio is one omega 3 to three omega 6s. Most Americans have an omega balance of 10 - 20 to 1, in favor of omega 6 fatty acids. Such balances should be considered pro-inflammatory, and therefore unhealthy. The solution is to consume far less grains and oils high in omega 6s, while at the same time increasing the intake of omega 3s. Omega-3s are found in cold-water fatty fish including salmon, tuna, mackerel, sardines and anchovies. Fish oil can be taken as a supplement and the capsules are inexpensively available.
Butterbur and freeze-dried nettle leaf are available in well stocked health food stores and on line.