The miracle Irish potato diet - drop 21 pounds in two months

Agree with all the previous posters. @bogsidebunny, thanks for the info on "potato contraception." Hmm - pill or potato? Enjoyed your humorous post. LOL

Well, sounds good - BUT - just *last* week, Irish Central had a report listing about the serious impact via potatoes in terms of breast cancer. In other words, what is one to believe? This would be of special impact towards women-s health. In terms of men, there is some evidence that the cause of prostate cancer is 'related' to that breast disease. I other words, what is one to believe and follow when contradictory 'deadly' information is give from the same source???????

By the way, dribble some extra virgin cold pressed olive oil on boiled potatoes. Salt a bit. Delicious and so much healthier than butter or butter substitutes.

Most mono-diets work. As for the potato diet or the Indian Kitcheri diet, you can add 1-2 glasses of whey isolate protein a day. Potato and dairy really do contain the full set of nutrients you need, but the very best dairy is whey isolate.

I think if you'd eat only 1 of any food for 2 months your weight would drop. It'll be interesting to see what happens to him when he starts adding other foods to his diet. This is too boring a diet for the average person.

I use Organic Earth Balance because it doesn't contain trans fats and very little saturated fats, instead of butter.