The ideal Irish diet - eat your way to weight loss with healthy Irish recipes - POLL
Eating the right wholesome Irish foods can have you on the right track for the New Year
IrishCentral.com Poll
5. Bacon and Cabbage
This is the ideal Atkins and South Beach diet – low in carbs and GI and it also happens to be Ireland’s official favourite dinner.
Although bacon is the meat of choice in Ireland, the Irish who came to the United States quickly replaced it with the more regularly available corned beef. Here’s Chef Gilligan's NYC corned beef and cabbage recipe.
6. Potatoes
Although modern, quick weight-loss, diets tend towards skipping out on carbs, potatoes are far from unhealthy, especially if you prepare them in a healthy manner. In fact, last year the Head of the Washington State Potato Commission went on a purely potato diet and lost 21 pounds.
There are many ways to enjoy the humble spud, and unless they’re deep fried or slathered in cream what’s the harm. Here’s ten great recipes using potatoes.
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