Wholesome Irish soda bread recipe especially for St. Patrick's Day

Irish soda bread: This old Irish recipe is special to the Irish people, a link back to a simpler Ireland.

For many, Irish soda bread is simply the taste of home but the Irish staple recipe is also an international favorite. As St. Patrick's Day is fast approaching what better time to pick up some traditional Irish food knowledge.

The recipe was first introduced to Ireland during the 1840s. A traditional product of a poor country, soda bread it was made with only the most basic of ingredients: flour, baking soda (instead of yeast), soured milk to moisten and activate the soda, and salt.

Perhaps it is the fact that bread-making was so much a part of daily life in Ireland that makes the recipe, the smell and the taste so special to Irish people.

In rural areas, where homes were more isolated, most kitchens had open hearths and the breads would be cooked on griddles or in three-legged black iron pots, over the turf fires. The resulting loaf was tender and dense, with a sour tang and a hard crust.

The bread was quite perishable and so every two or three days another loaf would be made and the smell of fresh bread again wafting through the house.


2 cups all-purpose flour

2 cups whole wheat flour

1 1/2 teaspoons baking soda

3/4 teaspoon salt

2 cups low-fat buttermilk

Cooking spray


Preheat oven to 450F

Combine the flours, baking soda and salt in a large bowl.

Mix thoroughly.

Make a well in the center of mixture.

Add buttermilk to flour mixture; stir until blended (dough will be sticky).

Turn dough out onto a generously floured surface. Knead lightly 4 to 5 times.

Shape dough into an 8-inch round loaf; place on a baking sheet coated with cooking spray.

Bake at 450 for 15 minutes.

Reduce oven temperature to 400 and continue to bake for another 15 minutes, or until loaf sounds hollow when tapped underneath.

Cool on a wire rack. Simple and delicious!

Healthy tip: To reduce calories simply use low-fat buttermilk instead of full-fat buttermilk.