4 Pork Chops
500 mls Beef Stock (or chicken or vegetable)
2 Cooking Apples (peeled, cored and cubed)
4 Carrots (Peeled and thinly sliced)
6 Rooster Potatoes (Peeled and cut in half)
1 Spring Green Cabbage (washed and shredded)
1 Onion (Peeled and sliced)
30 g Sugar
30 g Flour
1 tblsp Olive oil
Place the potatoes on to boil for 20 minutes in lightly salted water. Halfway through, place a steamer on top of the saucepan with the carrots and cabbage.
In the meantime, heat a frying pan and add the oil. Slice most of the fat off the chops. Season the pork chops and add to the frying pan. Turn once when brown underneath. Turn down heat, add the onions.
Whilst the onions and chops are cooking, place the prepared apple in a small saucepan with 1 tablespoon of water. Cook until soft, stirring a few times. Add the sugar and stir. Keep warm.
Drain the potatoes and keep the carrots and cabbage warm. Add the potatoes to the pork chops, turn until they are brown and glazed. Remove the chops and potatoes and keep warm.
Finally, quickly add the flour to the onions and stir in. Add the stock a little at a time, stirring. Bring to boil for 3-4 minutes.
Serve immediately on hot plates.
About Sian's Plan
Sian's Plan is an online meal planner that helps busy people eat well. The service is named after its Founder Sian Breslin, a professional home economist who’s taught thousands of families to cook. On the platform, Sian has created hundreds of recipes to help families prepare healthy, affordable and fuss-free meals in under 35 minutes. More information can be found at www.siansplan.com.
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